Women’s Mental Health Therapy for Anxiety, Mood, Reproductive, and Perinatal Mental Health
Online therapy for women and teen girls in South Carolina
Many women and teen girls come to therapy feeling overwhelmed, emotionally drained, or disconnected from themselves, but aren't always sure why. Whether you're navigating anxiety, mood changes, reproductive or perinatal mental health concerns, relationship challenges, or a major life transition, it can be difficult to carry it all on your own.
Together, we'll make sense of what's happening beneath the surface, build practical tools that work in everyday life, and help you feel more grounded, confident, and supported moving forward.
You don’t have to figure it out alone.
A Therapy Practice Focused on Women’s Mental Health
Women’s mental health centers the whole picture of who you are — your emotions, your life experiences, your relationships, and the ways your hormones and body influence how you feel and function. It recognizes that mental health doesn’t exist in isolation from the rest of your life.
For many women and teen girls, symptoms are connected to deeper patterns, life stages, and hormonal shifts that can shape mood, energy, and emotional stability in real and meaningful ways.
This is about seeing you as a whole person — not just a set of symptoms — and understanding how all of these pieces come together.
What I Help With
You don’t have to fit neatly into one category to start therapy. Many women and teen girls experience overlapping challenges — emotional, hormonal, relational, and life-stage changes — that don’t always have a simple label.
This space is designed to meet you where you are, wherever you're starting from.
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Anxiety doesn’t always look like worry in your head — it can show up in your body. Racing heart, tight chest, feeling on edge, or like you can’t fully relax even when nothing is “wrong.”
This work focuses on understanding your anxiety patterns, calming the nervous system, and building tools to help you feel more grounded in your body and day-to-day life.
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Reproductive and hormonal shifts can deeply impact mood, identity, and emotional stability in ways that feel confusing or overwhelming.
This includes experiences like PMDD, PMOS/PCOS, TTC and infertility stress, pregnancy, postpartum transitions, and the emotional impact of hormonal change and reproductive uncertainty.
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Mood can feel unpredictable — intense highs, deep lows, or emotional shifts that feel hard to regulate or understand.
This work supports experiences like bipolar disorder, depression, and emotional dysregulation by helping you recognize patterns, build stability, and create more emotional steadiness in daily life.
→ Learn more about Mood Disorder & Emotional Instability Therapy
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Relationships can bring up anxiety, overthinking, fear of abandonment, or patterns that feel hard to break even when you understand them logically.
This work helps you understand your attachment patterns, improve communication, and feel more secure in your relationships — both with others and yourself.
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Life transitions can feel disorienting — especially when you’re not sure who you’re becoming or where you’re headed next.
This space supports adolescence, college, early adulthood, and major identity shifts where things feel uncertain, overwhelming, or in-between versions of yourself.
I’m a therapist specializing in women’s mental health, including reproductive and perinatal mental health, anxiety, mood disorders, relationships and attachment patterns, and life transitions. My style is warm, down-to-earth, and collaborative, with a focus on understanding patterns and building practical tools that actually work in everyday life.