Anxiety & Panic Therapy in South Carolina

Support for anxiety, panic attacks, chronic worry, overthinking, perfectionism, and physical symptoms of anxiety that leave you feeling overwhelmed, exhausted, and stuck in survival mode.

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You’re in the Right Spot

Some days it can feel like your mind never slows down. Stress, worry, overthinking, or anxiety may feel like they're constantly running in the background, making it difficult to fully relax or feel present.

You may find yourself replaying conversations, preparing for worst-case scenarios, or carrying a level of responsibility that leaves you feeling mentally and emotionally exhausted.

Anxiety doesn't just affect your thoughts—it often shows up in your body, too. You might notice a racing heart, tight chest, stomach knots, restlessness, difficulty sleeping, or a feeling of being constantly on edge, even when nothing is technically "wrong."

Whether anxiety has been part of your life for years or feels connected to a recent life transition, you don't have to carry it alone.

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  • Chronic Worry & Overthinking

    Persistent worry, racing thoughts, second-guessing decisions, and difficulty turning your mind off—even when you know you're overthinking.

  • Panic Attacks

    Sudden waves of fear, a racing heart, chest tightness, dizziness, or feeling like something is seriously wrong, even when you're physically safe.

  • Physical Symptoms of Anxiety

    Anxiety often shows up in the body through muscle tension, stomach issues, restlessness, headaches, fatigue, difficulty sleeping, or feeling constantly on edge.

  • Health Anxiety

    Constantly monitoring your body, worrying about symptoms, searching for answers online, or fearing that something is wrong despite reassurance from others or medical providers.

  • Life Transition Anxiety

    Anxiety related to major life changes such as college, career shifts, relationships, motherhood, relocation, or other periods of uncertainty and adjustment.

  • Perfectionism

    Feeling pressure to do everything "right," holding yourself to impossible standards, and tying your worth to productivity, achievement, or performance.

Anxiety and panic can feel exhausting, overwhelming, and at times like your mind and body are constantly in overdrive. Chronic worry, overthinking, and physical symptoms of anxiety can make it hard to feel grounded or present in your daily life—and you don’t have to manage that alone.

Care here is grounded in authenticity, whole-person support, nervous system awareness, and practical skill-building. We focus on meeting you where you are and helping you feel more steady, present, and in control of your internal experience.

Together, we will:

  • Identify anxiety patterns, triggers, and maintaining cycles

  • Understand generalized anxiety (GAD), panic attacks, and chronic worry patterns

  • Explore how anxiety shows up cognitively (overthinking, rumination) and physically (heart rate, tension, restlessness, sleep disruption)

  • Build nervous system regulation and grounding skills for daily life

  • Work through panic symptoms and acute anxiety in real time

  • Reduce avoidance, reassurance-seeking, and fear-based thinking loops

  • Strengthen emotional regulation and distress tolerance during stress and uncertainty

  • Develop practical tools to help you feel more stable, confident, and in control

Support That Gets You


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Hey, I’m Mackenzie!

I’m a therapist specializing in women’s mental health, including anxiety, mood disorders, reproductive and perinatal mental health, relationships and attachment patterns, and life transitions. My work is warm, down-to-earth, and collaborative, with a focus on understanding patterns and building practical tools that actually work in everyday life.

If you want to learn more about me, you can read more here.

A smiling young woman with blonde hair sits on a beige couch, holding a glass mug of coffee or tea, wearing a black top, with a glass of water, a beige blanket, and a white pillow in front of her, in a cozy indoor setting.
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  • Support is provided for women and teen girls experiencing generalized anxiety disorder (GAD), panic disorder, chronic worry, overthinking, health anxiety, and anxiety related to stress or life transitions in South Carolina.

  • Yes. Therapy can help you understand panic attacks, reduce the fear response in your body, and build practical tools to manage symptoms like a racing heart, chest tightness, dizziness, and feeling out of control.

  • Yes. Anxiety often shows up physically as muscle tension, stomach issues, headaches, restlessness, fatigue, sleep difficulties, and feeling constantly on edge—even when nothing feels “wrong.”

  • You can get started by scheduling a free consultation to discuss what you’re experiencing and see if working together feels like a good fit for your needs and goals.

    →Schedule your consultation here.

Frequently Asked Questions