Therapy for Young Adults
Online therapy in South Carolina
Navigating your late teens and twenties can feel overwhelming in ways that are hard to put into words.
Between school, relationships, figuring out your next steps, and the pressure to “have it all figured out,” it can feel like you’re constantly trying to make decisions while everything is still changing.
I work with teens, college students, and young adults who are feeling stuck, overwhelmed, or unsure about direction—whether that’s school, career, identity, or what comes next. Together, we slow things down, get clear on what’s actually going on, and build practical tools to help you feel more grounded and confident in your choices.
You don’t have to figure it all out alone.
You’re in the right place if you are…
A college student feeling overwhelmed, anxious, or burned out while balancing school, relationships, and independence
A teen (16–18) struggling with stress, emotions, or identity during high school
A young adult navigating life transitions, uncertainty, or pressure to “figure it all out”
Experiencing anxiety, overthinking, or emotional overwhelm that feels hard to manage
Noticing mood swings, irritability, or difficulty regulating your emotions
Questioning who you are, what you want, or where you’re headed
You might be juggling school, work, friendships, and figuring out who you are—and some days it feels overwhelming, confusing, or like you’re barely keeping up.
Your mind races, your energy crashes, or you feel stuck in a cycle of overthinking and exhaustion. You keep asking yourself, “What am I even doing?” and it can feel like no one really understands what that’s like.
Whether it’s academic pressure, social stress, independence, or big life transitions, you don’t have to navigate it alone.
We’ll figure this out together—I’ve got you.
Things We Can Work On Together
Career & College Decisions
Uncertainty about your major or career path can create anxiety and make it difficult to plan for the future. I guide you in exploring options, clarifying your goals, and feeling confident in your choices.
Life Transitions
Big changes—like moving, starting new jobs, or adjusting to college life—can make even small decisions feel impossible. I help you navigate transitions with clarity, coping tools, and emotional support.
Relationships
Friendships, dating, and navigating social dynamics can affect mood, self-esteem, and overall wellbeing. I help you set boundaries, communicate effectively, and feel supported in your relationships.
Academic Stress & Burnout
Constant juggling of academics, work, and social life can lead to exhaustion, irritability, and decreased motivation. Therapy provides strategies to prevent burnout and regain your energy and focus.
Support That Gets You
I get it. High school, college, early adulthood, and all the life changes that come with it can feel like a lot. You might be stressed, anxious, moody, or just all over the place—and some days it feels like no one really gets it. You’re juggling school, work, friendships, and trying to figure out who you are, and it can feel exhausting. I meet you exactly where you are, giving practical tools, guidance, and support to help you feel steadier, more in control, and more like yourself. Together, we’ll work through the stress, mood swings, and life transitions so you can feel understood and actually make sense of all the chaos.
Together, we will:
Identify emotional patterns and triggers
Build coping skills for anxiety, stress, and overwhelm
Work on emotional regulation and distress tolerance
Explore identity, self-worth, and life direction
Support you through school, family, and relationship stress
Help you feel more grounded, confident, and in control
Hi, I’m Mackenzie
I’m a therapist specializing in supporting women through mood disorders, emotional overwhelm, and life transitions. My work is warm, structured, and collaborative—we focus on understanding your patterns and building tools that actually work in real life.
If you want to learn more about me, you can read more here.
Your first step to clarity
starts here.
Ready to start therapy, explore mentorship, or just have a few questions? Fill out the form and I’ll reach out personally to support you throughout the way.
Explore Services
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Pathway to Practice
MENTORSHIP FOR FUTURE THERAPISTS + PSYCH STUDENTS
A mentorship program for individuals and groups that helps students and career changers exploring psychology, counseling, and other mental health career paths navigate school, licensure, and early professional decisions. -
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Bipolar & Mood Disorder Therapy for Women
Support for women and teen girls experiencing intense emotions, mood swings, or bipolar-spectrum challenges, helping you feel steadier, more in control, and supported in your day-to-day life. -
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Therapy for Young Adults
Support for adolescents and young women navigating life transitions in high school, college, or early adulthood, helping you build coping skills, self-awareness, and emotional resilience. -
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Therapy for Reproductive Mental Health
Support for women navigating PCOS, PMDD, infertility, pregnancy, and postpartum experiences, helping you manage mood, stress, and emotional well-being during hormonal and reproductive transitions. -
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Therapy for Anxiety
Support for women and teen girls struggling with worry, panic, or feeling out of control, helping you manage stress, build coping skills, and feel more grounded in daily life.
